Classes

With the opening of the new RSU sports complex, RSU GYM also begins its activities, offering subscriptions and classes to RSU students, employees and anyone interested.

Subscriptions can only be purchased and paid for in the app – it will not be possible to pay on site at the sports club.

Get started with RSU GYM
 

VISIT SPORTS.RSU.LV

1. Choose the appropriate registration form

Select the registration link that matches your status:
•    RSU student;
•    RSU staff member;
•    Guest

2. Complete the registration form

Complete all required fields and submit the registration form.

3. Choose your membership and make a payment

Choose the membership that best suits your needs and make your payment.

DOWNLOAD THE APP TO YOUR PHONE

4. Download the RSU GYM app

Download the RSU GYM app to your smartphone from the App Store (iOS) or Google Play (Android).

5. Log in to the RSU GYM app

Log in to the app using the email address and password created during registration.

6. Make the most of RSU GYM

You can visit the gym and group classes by booking a time in advance via the RSU GYM app.

VISIT THE SPORTS CLUB

7. When you arrive at the RSU Sports Club, show the following to the staff member at reception:

•    the QR code available in the RSU GYM app;
•    your RSU student or staff ID card.

If you are not an RSU student or staff member, please show your identity document.

8. Get access to the RSU Sports Club

All visitors will be issued a single-use individual access card for visiting the Sports Club.

All set! You can now use the RSU GYM app to sign up for group classes and visit the Sports Club in accordance with your membership terms.

Subscriptions

RSU students

Monthly subscription:15 €

10 month subscription: 150 € (The subscription includes 10 months of attendance and is valid for a period of 12 months)

RSU employees

Monthly subscription:25 €

Persons outside RSU

Monthly subscription:50 €

One-time visit

€5 per visit

The subscription includes:

• Gym attendance
• RSU Sports Club group exercise

Trainers

Agija Ankevica

• Graduate of the RSU Health Sports Specialist programme 
• Fitness trainer, category B
• More than 12 years of experience in volleyball

Classes

Interval training

Dynamic interval training to build strength and endurance. Using body weight and various equipment, the workout targets the whole body. Varying intensity helps improve fitness, coordination and overall work capacity.

• Mondays 7:00–8:00 
• Tuesdays 7:00–8:00 
• Wednesdays 7:00–8:00  
• Thursdays 7:00–8:00  

Body toning

Full-body strength training to strengthen and tone muscles, improve body composition and support overall physical well-being. The class combines strength and functional exercises, with the intensity adapted to different fitness levels.

• Mondays 8:00–9:00 
• Thursdays 8:00–9:00 

Booty & abs

A class focused on strengthening the glutes and abdominal muscles. The workout helps build core strength, improve stability and strengthen the glutes.

• Tuesdays 8.00–9.00 

Strong body

Full-body strength training in the gym to develop muscle strength, endurance and movement quality. The class uses free weights and machines to help build a strong and functional body.

• Tuesdays 17:00–18:00
• Wednesdays 17:00–18:00

Super core

A class focused on strengthening the deep core muscles. The workout targets the stabilising muscles of the abdomen, back and pelvis, developing strength, balance and body control. A strong core helps improve stability in both everyday movements and sports activities.

• Wednesdays 8:00–9:00 

Daina Rodke

• Certified B category health sports specialist
• Master's degree in sports science
• 15 years experience teaching adults
• Youth fitness trainer
• RSU lecturer

Classes

Functional training 

A medium to high-intensity class combining different types of exercise and engaging all major muscle groups. Exercises are adapted to different fitness levels and use equipment such as dumbbells, resistance bands, kettlebells, steps and TRX.

• Mondays 18:15–19:10
• Wednesdays 17:15–18:10

Movement & mind practices

The class is divided into two parts. The first combines low-intensity exercises in flowing sequences, focusing on lymphatic activation, gentle dynamic joint mobility and movement in different planes. The second part includes a meditation focused on releasing tension, relaxing the body and calming the mind.

• Wednesdays 18:15–19:10 

Aleksandra Bušujeva

• Fitness trainer, category B
• Pilates instructor
• Works at the studio Veselības Sporta Stacija 

Classes

Pilates

A class suitable for all fitness levels, focusing on strength, flexibility, breathing control and overall body awareness. Dumbbells, resistance bands and other equipment may be used to vary the exercises and adapt the intensity to participants’ needs.

• Tuesdays 7:00–8:00 
• Thursdays 7:00–8:00 

Mārtiņš Markovs

• RSU graduate with a qualification in physiotherapy
• Graduate of the RSU Health Sports Specialist programme and holder of a fitness trainer certificate
• RSU powerlifting and strength sports coach since 2018
• Experience in training the Latvian bobsleigh team, powerlifting and functional fitness
• Currently studying in the Sports Science master’s programme at the University of Latvia

Classes

Strength training 

A classic strength training class focused on developing muscle strength and mass. The workout emphasises fundamental strength exercises such as squats, deadlifts and various pushing and pulling movements. The class takes a practical, goal-oriented approach, using effective exercises to build strength and improve overall fitness.

• Mondays, 18:00–19:00 
• Wednesdays, 7:00–8:00

Registration

RSU student registration form

RSU worker registration form

Guest registration form

Rules and regulations

Rīgas Stradiņa universitātes SPORTA KLUBA IEKŠĒJĀS KĀRTĪBAS NOTEIKUMI

Rīga Stradiņš University INTERNAL RULES AND REGULATONS OF THE SPORTS CLUB